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How To Build Muscle and Lose Fat At the Same Time

Hi, I’m Dave. Allow me to introduce myself. About 2 years ago, I was ashamed with my weight, strength, and overall physical appearance. Oftentimes, I would set a “New Year’s Resolution” for myself, which as we all know, usually always fails.


Fast forward about 2 years and some hard work, and here I am today. I really never would have thought that I would be benching more than my own weight. Was it easy? No. Was it hard? No.

Building muscle while losing fat is actually quite easy, believe it or not (I would know)! However, there are some simple rules/techniques that you should follow in order to be successful. In this guide I’m going to give you some tips on how you can gain pounds of muscle while burning fat.

This is how you can spend half the time in the gym and spend much more time eating normal food and resting. Whether it be for attention from women, jealous peers at the gym, or anything else, building muscle can be a great confidence and health booster.

1) Create a Personalized Diet Plan

You’re going to want to try to eat about 1 gram of protein for every pound of your body weight, every day. If you don’t have enough protein, you will most likely lose a good amount of muscle. At the same time, having a good amount protein will help sustain and preserve muscle. Make sure to pick lean foods such as poultry, lean beef, chicken, eggs, and protein supplements. It’s important that you monitor your carbohydrates, too. Drink as much water as you can every day, as it is vital to staying hydrated and healthy.

A good diet plan is essential to anyone trying to gain muscle. Log your intake daily if possible to not only track your eating habits, but to ensure that you are keeping up with your goals and not skipping out on any important meals. One of my favorite tools to track everything I eat is  MyFitnessPal.

One thing that I used to do was award myself with a “treat” every Sunday if I followed my diet plan thoroughly throughout the weak.

2) Get Enough Sleep

Many overlook this simply because it’s not seen as very important to many people. The truth is that you actually gain muscle when you’re not in the gym. Our bodies need quality rest after doing something strenuous such as weight training.

It is recommended that we get about 8 to 9 hours of sleep every day. If you sleep less, your body may not be able to function at its maximum potential. The last thing you want is to be fatigued even before starting a workout.

One thing that I’ve found extremely helpful is to keep a consistent sleep schedule. So, try to go to bed at the same time every night if possible. This will lead to you feeling better in the morning and your body forming its own alarm clock.
3) Dedication

If you really want to lose weight and build muscle at the same time, you’re going to need to be dedicated. No excuses, no days missed, I think you get the point. If you take anything from the tips I have given you, remember this one.

Stop thinking and start doing. Start taking action and be committed to it. Without a commitment, any type of workout is useless.

4) Choosing The Right Workout

When I first started my journey to building more muscle, I thought that I could just do about 500 sit-ups and call it a day. I was definitely wrong. Choosing a proper workout will mean that you will be much more efficient, thus saving time and precious muscle.

The workout program that enabled me to be as fit as I am today is Mi40x by a friend of mine, Ben Pulaski. This new cutting-edge technique takes only 4 minutes to do and is secretly used by many body building professionals.

However, Ben has notified me that his technique is getting big supplement magazines angry since his site has been getting a lot of attention. Since his secret technique is being attacked by big companies, he has invited me to share a discount with people like you.

mi40x discount

His program comes with a few great pieces to start you off and get you the muscle you want in half the time:


Mi40x Review



Mi40x Review

What Makes Mi40x So Special?

Mi40x allows you to pretty much trick your body into what Ben Pakulski calls “Hyper-Recovery.” Due to this, you can spend half the time in the gym and spend more time resting and eating regular food. You’ll essentially gain more muscle while simultaneously shredding body fat.

With Mi40x, you can gain several pounds of muscle every week. Yes, every week. This simple, yet effective technique uses a concept called Cell Expansion Protocol (CEP). CEP was discovered after several years of studying how muscle grows and repairs itself.

What’s Included?

  • CEP Practical Application Guide: This guide shows your how to apply the secrets once you have learned them. It also shows you how you can start transforming your body right away.
  • Nutrition Guide: A complete guide that contains principles on how to provide your body with building blocks for an insane transformation; as a diet is key to any.
  • Supplement Guide: With so many options when it comes to supplement, this guide will help you distinguish the best supplements and when to take them.
  • FAQ Guide: All of the most frequent asked questions that Ben receives are answered in detail.
  • Workout Sheets: 3 different levels of workouts for every type of person. These are great workouts to cause your body to transform in just 6 weeks
  • 7 Day Primer Phase: This will provide you with the ideal preparation for Mi40x before you start.
  • 7 Day Detox Diet: This guide tells you what to eat and when to eat it. The diet plan is designed to prepare your body to use every last bit of nutrition and supplementation you give it.
  • The Exercise Execution Guide: You’ll always know what to do and how to exactly do it with this guide. Body parts, exercises, and more are explained.
  • The CEP Training Blueprint: Techniques of training that you should stay away from and must avoid to stay in top shape.

Does it Really Work?

When I first purchased Mi40x, I was skeptical. I did not think it was possible to actually burn fat and gain muscle so rapidly until I saw the results myself. I transformed from being in mediocre shape to being ripped more than I ever could have imagined. Take a look at my before and after picture:

mi40x review

Due to Mi40x being so effective, Ben Pakulski (the creator), is being threatened by major body building companies. Due to this, his information may be taken off the internet and possibly never seen again.


I owe a lot to Ben. He has helped me and so many others out. I really never thought that I’d be able to bench press more than I weigh.  Ben also provides great support for his product and has detailed answers so you’ll always be in the right direction for your workouts.

Ben has been kind enough to give me a discounted link for new customers interested in Mi40x.

SPECIAL OFFER:  $397 $97

mi40x review